Myron Smith 30:32 row
6,019
Meters
30:32.1
Time
2:32.1
Pace
326
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 96 |
February 16, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,019 | 2:32.1 | 99 | 641 | 24 | 113 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 88 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 102 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 114 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 117 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 121 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 126 |
| 30:32.1 | 105 | 2:32.8 | 98 | 637 | 22 | 123 |
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Workout Graph
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