Myron Smith 40:07 row
7,544
Meters
40:07.0
Time
2:39.5
Pace
397
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 97 |
February 15, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 7,544 | 2:39.5 | 86 | 596 | 20 | 101 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 22 | 84 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 92 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 18 | 96 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 99 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 98 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 23 | 106 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 110 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 115 |
| 40:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 114 |
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Workout Graph
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