Myron Smith 30:06 row
5,398
Meters
30:06.6
Time
2:47.3
Pace
277
Calories
90
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 93 |
February 14, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,398 | 2:47.3 | 75 | 557 | 20 | 90 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 76 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 18 | 85 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 86 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 94 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 22 | 95 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 99 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 99 |
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Workout Graph
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