Myron Smith 20:25 row
3,512
Meters
20:25.6
Time
2:54.4
Pace
178
Calories
85
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 92 |
February 13, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 3,512 | 2:54.4 | 66 | 526 | 20 | 85 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 25 | 76 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 19 | 85 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 20 | 88 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 89 |
| 20:25.6 | 69 | 3:05.5 | 55 | 488 | 19 | 88 |
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Workout Graph
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