Myron Smith 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 105 |
February 06, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 24 | 110 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 91 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 105 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 113 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 115 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 117 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 119 |
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Workout Graph
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