Myron Smith 5:08 row
811
Meters
5:08.6
Time
3:10.2
Pace
40
Calories
79
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 105 |
February 06, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 811 | 3:10.2 | 51 | 474 | 25 | 79 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 26 | 79 |
| 5:08.6 | 24 | 2:59.1 | 61 | 509 | 7 | 79 |
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Workout Graph
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