Myron Smith 5000m SkiErg
5,000
Meters
31:54.7
Time
3:11.4
Pace
250
Calories
85
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 37 |
| Stroke Count | 1203 |
| Drag Factor | 98 |
February 02, 2025 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.7 | 5,000 | 3:11.4 | 50 | 471 | 37 | 85 |
| 6:33.3 | 1,000 | 3:16.6 | 46 | 458 | 17 | 75 |
| 6:28.1 | 2,000 | 3:14.0 | 48 | 464 | 41 | 84 |
| 6:21.5 | 3,000 | 3:10.7 | 50 | 473 | 43 | 85 |
| 6:19.4 | 4,000 | 3:09.7 | 51 | 476 | 43 | 88 |
| 6:12.4 | 5,000 | 3:06.2 | 54 | 486 | 45 | 93 |
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Workout Graph
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