Myron Smith 22:06 row
4,019
Meters
22:06.2
Time
2:44.9
Pace
207
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 91 |
February 01, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 4,019 | 2:44.9 | 78 | 568 | 23 | 120 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 119 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | 123 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 113 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | 121 |
| 22:06.2 | 380 | 2:46.0 | 76 | 563 | 25 | 124 |
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Workout Graph
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