Myron Smith 3000m row
3,000
Meters
20:20.4
Time
3:23.4
Pace
150
Calories
70
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 93 |
January 31, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 3,000 | 3:23.4 | 42 | 443 | 18 | 70 |
| 4:12.1 | 600 | 3:30.0 | 38 | 429 | 18 | 69 |
| 4:00.8 | 1,200 | 3:20.6 | 43 | 449 | 19 | 72 |
| 4:03.9 | 1,800 | 3:23.2 | 42 | 443 | 19 | 69 |
| 4:02.3 | 2,400 | 3:21.9 | 43 | 446 | 19 | 72 |
| 4:01.3 | 3,000 | 3:21.0 | 43 | 448 | 18 | 68 |
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Workout Graph
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