Myron Smith v4000m/1:00r...7 row
6,800
Meters
37:10.7
Time
2:44.0
Pace
360
Calories
107
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,441 |
| Overall Time | 42:50.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 104 |
January 29, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:10.7 | 6,800 | 2:44.0 | 79 | 572 | 21 | 107 | |
| 22:09.8 | 4,000 | 2:46.2 | 76 | 562 | 20 | 95 | |
| r: 1:00 | 83 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 25 | 108 | |
| r: 2:00 | 207 | ||||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 30 | 112 | |
| r: 0:40 | 85 | ||||||
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 30 | 115 | |
| r: 0:40 | 91 | ||||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 29 | 116 | |
| r: 0:40 | 88 | ||||||
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 29 | 116 | |
| r: 0:40 | 87 | ||||||
| 6:37.2 | 1,000 | 3:18.6 | 45 | 453 | 22 | 87 | |
| r641 |
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Workout Graph
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