Myron Smith 21:10 row
3,854
Meters
21:10.6
Time
2:44.8
Pace
199
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 95 |
January 29, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 3,854 | 2:44.8 | 78 | 568 | 23 | 96 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 95 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 102 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 88 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 99 |
| 21:10.6 | 206 | 2:51.3 | 70 | 539 | 23 | 99 |
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Workout Graph
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