Myron Smith 20:59 row
3,831
Meters
20:59.1
Time
2:44.3
Pace
199
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 95 |
January 28, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 3,831 | 2:44.3 | 79 | 571 | 23 | 103 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 104 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 106 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 96 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 103 |
| 20:59.1 | 176 | 2:47.8 | 74 | 554 | 23 | 106 |
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Workout Graph
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