Myron Smith 5:05 row
793
Meters
5:05.6
Time
3:12.6
Pace
39
Calories
92
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 52 |
January 28, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 793 | 3:12.6 | 49 | 468 | 24 | 92 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 92 |
| 5:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 93 |
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