Myron Smith 22:09 row
4,061
Meters
22:09.6
Time
2:43.7
Pace
210
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 95 |
January 27, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,061 | 2:43.7 | 80 | 574 | 23 | 99 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 97 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 104 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 92 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 102 |
| 22:09.6 | 397 | 2:43.2 | 80 | 576 | 24 | 103 |
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Workout Graph
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