Myron Smith 5:04 row
843
Meters
5:04.5
Time
3:00.6
Pace
42
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 48 |
January 27, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 843 | 3:00.6 | 59 | 504 | 27 | 96 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 28 | 96 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 96 |
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Workout Graph
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