Myron Smith v4000m/1:00r...1 row
4,000
Meters
20:45.5
Time
2:35.6
Pace
214
Calories
108
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 21:45.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 103 |
January 26, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.5 | 4,000 | 2:35.6 | 93 | 619 | 24 | 108 | |
| 20:45.5 | 4,000 | 2:35.6 | 93 | 619 | 24 | 108 | |
| r: 1:00 | 134 | ||||||
| r134 |
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Workout Graph
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