Myron Smith 21:26 row
3,854
Meters
21:26.9
Time
2:46.9
Pace
197
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 95 |
January 26, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 3,854 | 2:46.9 | 75 | 558 | 24 | 101 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 99 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 110 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 95 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 99 |
| 21:26.9 | 256 | 2:49.7 | 72 | 546 | 26 | 106 |
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Workout Graph
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