Myron Smith 5:06 row
828
Meters
5:06.2
Time
3:04.9
Pace
40
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 105 |
January 26, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 828 | 3:04.9 | 55 | 490 | 24 | 94 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | 96 |
| 5:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 93 |
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Workout Graph
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