Myron Smith v3000m/1:00r...15 row
5,100
Meters
27:32.4
Time
2:42.0
Pace
277
Calories
117
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 42:32.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 104 |
January 25, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.4 | 5,100 | 2:42.0 | 82 | 583 | 23 | 117 | |
| 18:43.9 | 3,000 | 3:07.3 | 53 | 483 | 20 | 92 | |
| r: 1:00 | 90 | ||||||
| 0:41.1 | 150 | 2:17.0 | 136 | 768 | 28 | 105 | |
| r: 1:00 | 143 | ||||||
| 0:39.2 | 150 | 2:10.6 | 157 | 839 | 29 | 113 | |
| r: 1:00 | 134 | ||||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 28 | 115 | |
| r: 1:00 | 137 | ||||||
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 32 | 116 | |
| r: 1:00 | 148 | ||||||
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 31 | 120 | |
| r: 1:00 | 149 | ||||||
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 31 | 123 | |
| r: 1:00 | 135 | ||||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 30 | 119 | |
| r: 1:00 | 134 | ||||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 31 | 120 | |
| r: 1:00 | 138 | ||||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 31 | 121 | |
| r: 1:00 | 144 | ||||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 31 | 123 | |
| r: 1:00 | 138 | ||||||
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 29 | 123 | |
| r: 1:00 | 142 | ||||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 31 | 123 | |
| r: 1:00 | 131 | ||||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 31 | 123 | |
| r: 1:00 | 142 | ||||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 30 | 123 | |
| r: 1:00 | 141 | ||||||
| r2,046 |
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Workout Graph
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