Myron Smith 22:38 row
4,058
Meters
22:38.5
Time
2:47.3
Pace
208
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 96 |
January 25, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 4,058 | 2:47.3 | 75 | 556 | 23 | 104 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 105 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 111 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 105 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 99 |
| 22:38.5 | 459 | 2:52.6 | 68 | 534 | 24 | 104 |
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Workout Graph
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