Myron Smith v5000m/2:00r...9 row
13,000
Meters
1:06:17.9
Time
2:32.9
Pace
702
Calories
109
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,657 |
| Overall Time | 1:14:17.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1672 |
| Drag Factor | 106 |
January 22, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:17.9 | 13,000 | 2:32.9 | 98 | 636 | 23 | 109 | |
| 25:21.1 | 5,000 | 2:32.1 | 99 | 642 | 23 | 108 | |
| r: 2:00 | 186 | ||||||
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 21 | 90 | |
| r: 2:00 | 128 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 24 | 114 | |
| r: 0:40 | 60 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 24 | 116 | |
| r: 0:40 | 79 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 24 | 117 | |
| r: 0:40 | 39 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 25 | 117 | |
| r: 0:40 | 54 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 24 | 117 | |
| r: 0:40 | 31 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 25 | 117 | |
| r: 0:40 | 80 | ||||||
| 6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 22 | 91 | |
| r657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.