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Myron Smith v1200m/3:00r...18 row

10,600

Meters

55:31.6

Time

2:37.1

Pace

584

Calories

117

Heart Rate

Rest Distance2,679
Rest Time25:00.0
Overall Distance13,279
Overall Time1:20:31.6
Average Watts90
Calories Per Hour610
Stroke Rate23
Stroke Count1819
Drag Factor101

January 21, 2025 15:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:31.6 10,600 2:37.1 90 610 23 117
5:32.5 1,200 2:18.5 132 752 26 130
r: 3:00 332
5:32.3 1,200 2:18.4 132 753 25 131
r: 3:00 305
5:35.5 1,200 2:19.7 128 740 25 131
r: 3:00 290
5:35.0 1,200 2:19.5 129 742 25 132
r: 3:00 265
18:59.6 3,000 3:09.9 51 475 20 91
r: 1:00 72
0:38.3 150 2:07.6 168 878 30 109
r: 1:00 134
0:38.5 150 2:08.3 166 869 30 111
r: 1:00 118
0:37.3 150 2:04.3 182 926 31 115
r: 1:00 117
0:37.4 150 2:04.6 181 921 30 118
r: 1:00 115
0:37.3 150 2:04.3 182 926 32 119
r: 1:00 120
0:37.7 150 2:05.6 176 906 30 118
r: 1:00 124
0:37.2 150 2:04.0 184 931 31 118
r: 1:00 114
0:37.2 150 2:04.0 184 931 31 119
r: 1:00 119
0:37.2 150 2:04.0 184 931 31 119
r: 1:00 111
0:37.1 150 2:03.6 185 936 31 120
r: 1:00 118
0:37.1 150 2:03.6 185 936 31 119
r: 1:00 128
0:37.0 150 2:03.3 187 942 31 119
r: 1:00 97
6:47.4 1,000 3:23.7 41 442 21 89
r2,679

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Workout Graph

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