Myron Smith 22:12 row
4,041
Meters
22:12.5
Time
2:44.8
Pace
210
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 98 |
January 21, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 4,041 | 2:44.8 | 78 | 568 | 24 | 104 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 105 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | 108 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 95 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 105 |
| 22:12.5 | 386 | 2:51.6 | 69 | 538 | 24 | 109 |
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Workout Graph
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