Myron Smith v3000m/1:30r...4 row
12,000
Meters
1:04:50.4
Time
2:42.1
Pace
630
Calories
99
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,404 |
| Overall Time | 1:09:50.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 1458 |
| Drag Factor | 101 |
January 18, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:50.4 | 12,000 | 2:42.1 | 82 | 582 | 21 | 99 | |
| 16:44.6 | 3,000 | 2:47.4 | 75 | 556 | 20 | 91 | |
| r: 1:30 | 126 | ||||||
| 15:28.7 | 3,000 | 2:34.7 | 94 | 624 | 23 | 107 | |
| r: 1:00 | 29 | ||||||
| 15:26.3 | 3,000 | 2:34.3 | 95 | 627 | 23 | 108 | |
| r: 2:30 | 249 | ||||||
| 17:10.8 | 3,000 | 2:51.8 | 69 | 537 | 20 | 90 | |
| r404 |
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Workout Graph
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