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Myron Smith v4000m/1:30r...16 row

12,500

Meters

1:05:55.9

Time

2:38.2

Pace

682

Calories

116

Heart Rate

Rest Distance1,539
Rest Time14:10.0
Overall Distance14,039
Overall Time1:20:05.9
Average Watts88
Calories Per Hour604
Stroke Rate23
Stroke Count1797
Drag Factor102

January 16, 2025 14:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:55.9 12,500 2:38.2 88 604 23 116
22:05.8 4,000 2:45.7 77 564 21 90
r: 1:30 133
15:49.9 3,000 2:38.3 88 603 23 102
r: 2:30 261
2:14.9 500 2:14.9 143 790 28 121
r: 0:40 76
2:15.0 500 2:15.0 142 789 27 126
r: 0:40 76
2:15.0 500 2:15.0 142 789 26 125
r: 0:40 63
2:15.9 500 2:15.9 139 779 26 127
r: 0:40 67
2:16.0 500 2:16.0 139 778 26 127
r: 0:40 72
8:02.4 1,000 4:01.2 25 385 21 81
r: 1:30 106
1:05.3 250 2:10.6 157 840 29 112
r: 0:40 86
1:05.1 250 2:10.2 159 845 29 119
r: 0:40 86
1:05.2 250 2:10.4 158 843 29 122
r: 0:40 85
1:05.0 250 2:10.0 159 848 28 122
r: 0:40 90
1:05.0 250 2:10.0 159 848 29 124
r: 0:40 86
1:05.3 250 2:10.6 157 840 28 122
r: 0:40 87
1:05.0 250 2:10.0 159 848 29 123
r: 0:40 85
1:05.0 250 2:10.0 159 848 28 124
r: 0:40 80
r1,539

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