Myron Smith v2000m/1:30r...9 row
14,000
Meters
1:12:54.2
Time
2:36.2
Pace
751
Calories
102
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 14,905 |
| Overall Time | 1:21:44.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1848 |
| Drag Factor | 102 |
January 15, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:54.2 | 14,000 | 2:36.2 | 92 | 615 | 23 | 102 | |
| 10:58.8 | 2,000 | 2:44.7 | 78 | 569 | 21 | 88 | |
| r: 1:30 | 166 | ||||||
| 25:15.8 | 5,000 | 2:31.5 | 100 | 645 | 24 | 107 | |
| r: 2:30 | 263 | ||||||
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 21 | 88 | |
| r: 1:30 | 86 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 25 | 111 | |
| r: 0:40 | 89 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 25 | 110 | |
| r: 0:40 | 44 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 25 | 109 | |
| r: 0:40 | 80 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 25 | 110 | |
| r: 0:40 | 82 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 24 | 110 | |
| r: 0:40 | 95 | ||||||
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 22 | 85 | |
| r905 |
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Workout Graph
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