Myron Smith v5:00/3:00r...14 row
6,675
Meters
31:56.2
Time
2:23.5
Pace
379
Calories
116
Heart Rate
Rest Distance | 2,488 |
---|---|
Rest Time | 23:00.0 |
Overall Distance | 9,163 |
Overall Time | 54:56.2 |
Average Watts | 118 |
---|---|
Calories Per Hour | 707 |
Stroke Rate | 26 |
Stroke Count | 1288 |
Drag Factor | 103 |
January 14, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
31:56.2 | 6,675 | 2:23.5 | 118 | 707 | 26 | 116 | |
5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 125 | |
r: 3:00 | 253 | ||||||
5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 127 | |
r: 3:00 | 248 | ||||||
5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 126 | |
r: 3:00 | 239 | ||||||
5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 127 | |
r: 3:00 | 279 | ||||||
6:18.4 | 1,000 | 3:09.2 | 52 | 477 | 21 | 87 | |
r: 2:00 | 235 | ||||||
0:37.8 | 150 | 2:06.0 | 175 | 902 | 33 | 112 | |
r: 1:00 | 136 | ||||||
0:37.5 | 150 | 2:05.0 | 179 | 916 | 32 | 117 | |
r: 1:00 | 128 | ||||||
0:37.9 | 150 | 2:06.3 | 174 | 897 | 32 | 115 | |
r: 1:00 | 138 | ||||||
0:37.4 | 150 | 2:04.6 | 181 | 921 | 32 | 117 | |
r: 1:00 | 128 | ||||||
0:37.4 | 150 | 2:04.6 | 181 | 921 | 34 | 117 | |
r: 1:00 | 133 | ||||||
0:37.3 | 150 | 2:04.3 | 182 | 926 | 32 | 116 | |
r: 1:00 | 136 | ||||||
0:37.4 | 150 | 2:04.6 | 181 | 921 | 30 | 115 | |
r: 1:00 | 132 | ||||||
0:37.9 | 150 | 2:06.3 | 174 | 897 | 32 | 114 | |
r: 1:00 | 145 | ||||||
0:37.2 | 150 | 2:04.0 | 184 | 931 | 32 | 115 | |
r: 1:00 | 158 | ||||||
r2,488 |
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Workout Graph

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