Myron Smith v5:00/3:00r...14 row

6,675

Meters

31:56.2

Time

2:23.5

Pace

379

Calories

116

Heart Rate

Rest Distance2,488
Rest Time23:00.0
Overall Distance9,163
Overall Time54:56.2
Average Watts118
Calories Per Hour707
Stroke Rate26
Stroke Count1288
Drag Factor103

January 14, 2025 14:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:56.2 6,675 2:23.5 118 707 26 116
5:00.0 1,081 2:18.7 131 750 27 125
r: 3:00 253
5:00.0 1,080 2:18.8 131 749 26 127
r: 3:00 248
5:00.0 1,081 2:18.7 131 750 26 126
r: 3:00 239
5:00.0 1,083 2:18.5 132 753 27 127
r: 3:00 279
6:18.4 1,000 3:09.2 52 477 21 87
r: 2:00 235
0:37.8 150 2:06.0 175 902 33 112
r: 1:00 136
0:37.5 150 2:05.0 179 916 32 117
r: 1:00 128
0:37.9 150 2:06.3 174 897 32 115
r: 1:00 138
0:37.4 150 2:04.6 181 921 32 117
r: 1:00 128
0:37.4 150 2:04.6 181 921 34 117
r: 1:00 133
0:37.3 150 2:04.3 182 926 32 116
r: 1:00 136
0:37.4 150 2:04.6 181 921 30 115
r: 1:00 132
0:37.9 150 2:06.3 174 897 32 114
r: 1:00 145
0:37.2 150 2:04.0 184 931 32 115
r: 1:00 158
r2,488

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