Myron Smith v4000m/2:00r...3 row
6,750
Meters
37:49.9
Time
2:48.1
Pace
348
Calories
96
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,474 |
| Overall Time | 44:49.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 121 |
January 14, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:49.9 | 6,750 | 2:48.1 | 74 | 553 | 21 | 96 | |
| 22:45.2 | 4,000 | 2:50.6 | 70 | 542 | 21 | 89 | |
| r: 2:00 | 205 | ||||||
| 13:29.0 | 2,500 | 2:41.8 | 83 | 584 | 23 | 104 | |
| r: 2:00 | 164 | ||||||
| 1:35.7 | 250 | 3:11.4 | 50 | 471 | 24 | 96 | |
| r: 3:00 | 355 | ||||||
| r724 |
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Workout Graph
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