Myron Smith v3000m/1:00r...4 row
11,000
Meters
59:14.4
Time
2:41.5
Pace
578
Calories
95
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,486 |
| Overall Time | 1:04:14.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 102 |
January 12, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:14.4 | 11,000 | 2:41.5 | 83 | 585 | 22 | 95 | |
| 16:51.7 | 3,000 | 2:48.6 | 73 | 551 | 22 | 88 | |
| r: 1:00 | 69 | ||||||
| 15:30.5 | 3,000 | 2:35.0 | 94 | 622 | 24 | 104 | |
| r: 2:00 | 226 | ||||||
| 15:26.8 | 3,000 | 2:34.4 | 95 | 626 | 24 | 103 | |
| r: 2:00 | 191 | ||||||
| 11:25.4 | 2,000 | 2:51.3 | 70 | 539 | 21 | 87 | |
| r486 |
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Workout Graph
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