Myron Smith v4000m/2:00r...4 row
13,000
Meters
1:09:22.6
Time
2:40.1
Pace
687
Calories
96
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,619 |
| Overall Time | 1:15:22.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1668 |
| Drag Factor | 101 |
January 11, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:22.6 | 13,000 | 2:40.1 | 85 | 593 | 22 | 96 | |
| 21:52.8 | 4,000 | 2:44.1 | 79 | 572 | 22 | 93 | |
| r: 2:00 | 217 | ||||||
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 24 | 115 | |
| r: 3:00 | 330 | ||||||
| 11:25.1 | 2,000 | 2:51.2 | 70 | 539 | 21 | 87 | |
| r: 1:00 | 72 | ||||||
| 11:08.4 | 2,000 | 2:47.1 | 75 | 558 | 22 | 92 | |
| r619 |
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Workout Graph
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