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Myron Smith v3000m/1:00r...17 row

12,100

Meters

1:03:35.5

Time

2:37.6

Pace

657

Calories

115

Heart Rate

Rest Distance1,423
Rest Time12:40.0
Overall Distance13,523
Overall Time1:16:15.5
Average Watts89
Calories Per Hour607
Stroke Rate24
Stroke Count1769
Drag Factor102

January 09, 2025 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:35.5 12,100 2:37.6 89 607 24 115
16:23.5 3,000 2:43.9 79 573 22 92
r: 1:00 92
15:31.3 3,000 2:35.2 94 622 24 107
r: 2:00 206
2:15.6 500 2:15.6 140 783 27 121
r: 0:40 86
2:16.0 500 2:16.0 139 778 26 124
r: 0:40 72
2:16.5 500 2:16.5 138 773 26 127
r: 0:40 80
2:16.7 500 2:16.7 137 771 26 128
r: 0:40 72
2:22.0 500 2:22.0 122 720 25 120
r: 0:40 75
4:45.1 600 3:57.5 26 389 24 84
r: 1:00 57
1:06.5 250 2:13.0 149 812 28 116
r: 0:40 89
1:06.9 250 2:13.8 146 802 27 123
r: 0:40 84
1:05.9 250 2:11.8 153 826 27 123
r: 0:40 84
1:05.9 250 2:11.8 153 826 27 124
r: 0:40 85
1:06.7 250 2:13.4 147 807 27 123
r: 0:40 91
1:05.6 250 2:11.2 155 833 28 123
r: 0:40 85
1:05.4 250 2:10.8 156 838 28 125
r: 0:40 88
1:05.3 250 2:10.6 157 840 28 124
r: 0:40 77
6:40.7 1,000 3:20.3 44 449 21 87
r1,423

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Workout Graph

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