Myron Smith v4000m/1:00r...7 row
11,500
Meters
1:00:27.0
Time
2:37.6
Pace
610
Calories
102
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 12,212 |
| Overall Time | 1:06:07.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1527 |
| Drag Factor | 102 |
January 08, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.0 | 11,500 | 2:37.6 | 89 | 607 | 23 | 102 | |
| 21:40.6 | 4,000 | 2:42.5 | 81 | 580 | 22 | 90 | |
| r: 1:00 | 137 | ||||||
| 12:57.7 | 2,500 | 2:35.5 | 93 | 620 | 24 | 101 | |
| r: 2:00 | 219 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 24 | 108 | |
| r: 0:40 | 87 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 109 | |
| r: 0:40 | 88 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 24 | 108 | |
| r: 0:40 | 89 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 24 | 108 | |
| r: 0:40 | 92 | ||||||
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 22 | 91 | |
| r712 |
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Workout Graph
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