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Myron Smith v2500m/2:00r...19 row

11,700

Meters

1:00:52.5

Time

2:36.0

Pace

634

Calories

111

Heart Rate

Rest Distance2,538
Rest Time22:45.0
Overall Distance14,238
Overall Time1:23:37.5
Average Watts92
Calories Per Hour616
Stroke Rate24
Stroke Count1924
Drag Factor113

January 07, 2025 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:52.5 11,700 2:36.0 92 616 24 111
13:31.5 2,500 2:42.3 82 581 23 88
r: 2:00 126
1:33.8 250 3:07.6 53 482 29
r: 2:00 278
15:55.7 3,000 2:39.2 87 598 23 107
r: 3:00 322
2:46.6 600 2:18.8 131 750 26 122
r: 0:45 92
2:45.8 600 2:18.1 133 756 26 125
r: 0:45 89
2:45.5 600 2:17.9 133 759 26 127
r: 0:45 58
2:45.6 600 2:18.0 133 758 25 127
r: 0:45 84
2:45.7 600 2:18.0 133 757 25 126
r: 0:45 77
3:29.8 500 3:29.8 38 430 24 89
r: 2:00 183
1:31.6 250 3:03.2 57 495 29 94
r: 2:00 199
0:38.5 150 2:08.3 166 869 30 111
r: 1:00 128
0:38.4 150 2:08.0 167 874 31 114
r: 1:00 126
0:38.3 150 2:07.6 168 878 30 115
r: 1:00 124
0:38.4 150 2:08.0 167 874 30 114
r: 1:00 135
0:38.3 150 2:07.6 168 878 30 114
r: 1:00 123
0:38.4 150 2:08.0 167 874 30 113
r: 1:00 129
0:38.4 150 2:08.0 167 874 30 114
r: 1:00 139
0:38.3 150 2:07.6 168 878 30 111
r: 1:00 126
5:53.9 1,000 2:56.9 63 517 23 92
r2,538

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Workout Graph

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