Myron Smith v4000m/2:00r...4 row
9,000
Meters
48:23.3
Time
2:41.2
Pace
472
Calories
94
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,771 |
| Overall Time | 54:23.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 103 |
January 05, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:23.3 | 9,000 | 2:41.2 | 83 | 587 | 23 | 94 | |
| 21:58.7 | 4,000 | 2:44.8 | 78 | 568 | 23 | 89 | |
| r: 2:00 | 230 | ||||||
| 15:16.8 | 3,000 | 2:32.8 | 98 | 637 | 24 | 105 | |
| r: 3:00 | 402 | ||||||
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 22 | 93 | |
| r: 1:00 | 139 | ||||||
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 22 | 92 | |
| r771 |
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Workout Graph
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