Myron Smith v4000m/1:30r...3 row
11,000
Meters
1:01:15.5
Time
2:47.0
Pace
570
Calories
97
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,470 |
| Overall Time | 1:05:15.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 1397 |
| Drag Factor | 103 |
January 04, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.5 | 11,000 | 2:47.0 | 75 | 558 | 21 | 97 | |
| 22:33.1 | 4,000 | 2:49.1 | 72 | 548 | 21 | 93 | |
| r: 1:30 | 207 | ||||||
| 15:52.4 | 3,000 | 2:38.7 | 88 | 601 | 23 | 108 | |
| r: 2:30 | 263 | ||||||
| 22:50.0 | 4,000 | 2:51.2 | 70 | 539 | 21 | 91 | |
| r470 |
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Workout Graph
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