Myron Smith v2000m/1:00r...9 row
14,000
Meters
1:18:13.2
Time
2:47.6
Pace
739
Calories
102
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,115 |
| Overall Time | 1:27:13.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 1834 |
| Drag Factor | 103 |
January 02, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:13.2 | 14,000 | 2:47.6 | 74 | 555 | 23 | 102 | |
| 12:40.8 | 2,000 | 3:10.2 | 51 | 475 | 25 | 76 | |
| r: 1:00 | 18 | ||||||
| 11:04.6 | 2,000 | 2:46.1 | 76 | 562 | 21 | 90 | |
| r: 1:00 | 15 | ||||||
| 11:15.6 | 2,000 | 2:48.9 | 73 | 549 | 21 | 89 | |
| r: 2:00 | 12 | ||||||
| 5:49.9 | 1,250 | 2:19.9 | 128 | 739 | 26 | 123 | |
| r: 1:00 | 16 | ||||||
| 5:53.9 | 1,250 | 2:21.5 | 123 | 724 | 25 | 128 | |
| r: 1:00 | 11 | ||||||
| 5:55.2 | 1,250 | 2:22.0 | 122 | 719 | 25 | 127 | |
| r: 1:00 | 16 | ||||||
| 5:56.7 | 1,250 | 2:22.6 | 120 | 714 | 25 | 127 | |
| r: 1:00 | 15 | ||||||
| 12:27.8 | 2,000 | 3:06.9 | 54 | 484 | 22 | 89 | |
| r: 1:00 | 12 | ||||||
| 7:08.9 | 1,000 | 3:34.4 | 35 | 422 | 23 | 77 | |
| r115 |
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Workout Graph
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