Myron Smith v2000m/1:00r...12 row
12,000
Meters
1:05:13.3
Time
2:43.0
Pace
639
Calories
111
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,173 |
| Overall Time | 1:15:13.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1715 |
| Drag Factor | 103 |
January 01, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:13.3 | 12,000 | 2:43.0 | 81 | 577 | 23 | 111 | |
| 12:14.8 | 2,000 | 3:03.7 | 56 | 494 | 22 | 85 | |
| r: 1:00 | 139 | ||||||
| 16:29.5 | 3,000 | 2:44.9 | 78 | 568 | 22 | 99 | |
| r: 1:00 | 153 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 25 | 121 | |
| r: 0:45 | 97 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 25 | 123 | |
| r: 0:45 | 95 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 25 | 123 | |
| r: 0:45 | 98 | ||||||
| 3:20.6 | 500 | 3:20.6 | 43 | 449 | 23 | 93 | |
| r: 2:00 | 143 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | 121 | |
| r: 0:45 | 93 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | 121 | |
| r: 0:45 | 83 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | 122 | |
| r: 0:45 | 90 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | 123 | |
| r: 0:45 | 93 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | 122 | |
| r: 0:45 | 89 | ||||||
| 7:04.0 | 1,000 | 3:32.0 | 37 | 426 | 24 | 85 | |
| r1,173 |
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Workout Graph
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