Myron Smith v2000m/1:00r...12 row
8,950
Meters
51:00.2
Time
2:50.9
Pace
466
Calories
103
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,508 |
| Overall Time | 1:04:30.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1422 |
| Drag Factor | 101 |
December 31, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.2 | 8,950 | 2:50.9 | 70 | 541 | 22 | 103 | |
| 12:08.3 | 2,000 | 3:02.0 | 58 | 499 | 24 | 86 | |
| r: 1:00 | 125 | ||||||
| 16:47.8 | 3,000 | 2:47.9 | 74 | 554 | 21 | 91 | |
| r: 1:30 | 88 | ||||||
| 11:43.9 | 2,000 | 2:55.9 | 64 | 521 | 21 | 92 | |
| r: 3:00 | 284 | ||||||
| 0:39.0 | 150 | 2:10.0 | 159 | 848 | 29 | 106 | |
| r: 1:00 | 131 | ||||||
| 0:38.9 | 150 | 2:09.6 | 161 | 852 | 29 | 111 | |
| r: 1:00 | 137 | ||||||
| 0:38.9 | 150 | 2:09.6 | 161 | 852 | 28 | 115 | |
| r: 1:00 | 119 | ||||||
| 0:38.8 | 150 | 2:09.3 | 162 | 856 | 28 | 113 | |
| r: 1:00 | 127 | ||||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 28 | 112 | |
| r: 1:00 | 130 | ||||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 28 | 112 | |
| r: 1:00 | 134 | ||||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 26 | 113 | |
| r: 1:00 | 141 | ||||||
| 0:38.8 | 150 | 2:09.3 | 162 | 856 | 28 | 110 | |
| r: 1:00 | 142 | ||||||
| 5:09.8 | 750 | 3:26.5 | 40 | 436 | 21 | 86 | |
| r1,558 |
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Workout Graph
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