Myron Smith 4000m row
4,000
Meters
19:32.1
Time
2:26.5
Pace
221
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 103 |
December 30, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 4,000 | 2:26.5 | 111 | 683 | 23 | 116 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 22 | 107 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 25 | 117 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 24 | 122 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 23 | 120 |
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Workout Graph
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