Myron Smith 11:36 row
2,053
Meters
11:36.7
Time
2:49.6
Pace
105
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 103 |
December 30, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 2,053 | 2:49.6 | 72 | 546 | 19 | 92 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 21 | 82 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 96 |
| 11:36.7 | 326 | 2:28.3 | 107 | 669 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.