Myron Smith 896m row
896
Meters
5:37.3
Time
3:08.2
Pace
44
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 103 |
December 28, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 896 | 3:08.2 | 52 | 480 | 20 | 88 |
| 1:30.7 | 200 | 3:46.7 | 30 | 403 | 23 | 76 |
| 1:12.8 | 400 | 3:02.0 | 58 | 499 | 20 | 86 |
| 1:10.0 | 600 | 2:55.0 | 65 | 524 | 20 | 92 |
| 1:08.9 | 800 | 2:52.2 | 68 | 535 | 20 | 95 |
| 0:34.9 | 896 | 3:01.7 | 58 | 500 | 21 | 92 |
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Workout Graph
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