Myron Smith v2:00/1:00r...8 row
3,515
Meters
16:00.0
Time
2:16.5
Pace
203
Calories
119
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 103 |
December 28, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,515 | 2:16.5 | 137 | 773 | 25 | 119 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 110 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 110 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 117 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 122 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 123 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 124 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 124 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 124 | |
| r: 1:00 | 122 | ||||||
| r912 |
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Workout Graph
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