Myron Smith 11:30 row
2,018
Meters
11:30.5
Time
2:51.0
Pace
104
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 103 |
December 28, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 2,018 | 2:51.0 | 70 | 540 | 20 | 92 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 22 | 74 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 18 | 97 |
| 11:30.5 | 313 | 2:24.5 | 116 | 698 | 22 | 105 |
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Workout Graph
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