Myron Smith 10:58 row
2,022
Meters
10:58.5
Time
2:42.8
Pace
107
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 113 |
December 26, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 2,022 | 2:42.8 | 81 | 578 | 21 | 105 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 21 | 87 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 112 |
| 10:58.5 | 205 | 2:22.6 | 120 | 714 | 23 | 116 |
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Workout Graph
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