Myron Smith 20:15 SkiErg
3,346
Meters
20:15.7
Time
3:01.6
Pace
167
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 44 |
| Stroke Count | 895 |
| Drag Factor | 97 |
December 25, 2024 18:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 3,346 | 3:01.6 | 58 | 500 | 44 | 102 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 41 | 90 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 46 | 99 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 46 | 103 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 111 |
| 20:15.7 | 46 | 2:50.6 | 70 | 542 | 19 | 110 |
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Workout Graph
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