Myron Smith 20:32 SkiErg
3,354
Meters
20:32.3
Time
3:03.7
Pace
168
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 36 |
| Stroke Count | 746 |
| Drag Factor | 98 |
December 25, 2024 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 3,354 | 3:03.7 | 56 | 494 | 36 | 94 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 17 | 85 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 36 | 92 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 45 | 97 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 47 | 99 |
| 20:32.3 | 89 | 3:01.4 | 59 | 501 | 41 | 97 |
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Workout Graph
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