Myron Smith v4:00/2:00r...4 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
124
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 106 |
December 24, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 748 | 23 | 124 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 121 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 126 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 126 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 124 | |
| r: 2:00 | 227 | ||||||
| r880 |
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Workout Graph
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