Myron Smith 11:12 row
2,018
Meters
11:12.4
Time
2:46.6
Pace
105
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 106 |
December 24, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,018 | 2:46.6 | 76 | 560 | 21 | 97 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 21 | 77 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 104 |
| 11:12.4 | 259 | 2:19.7 | 128 | 741 | 23 | 112 |
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Workout Graph
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