Myron Smith 3000m row
3,000
Meters
14:49.9
Time
2:28.3
Pace
161
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 106 |
December 22, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,000 | 2:28.3 | 107 | 669 | 21 | 110 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 21 | 103 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 22 | 109 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 22 | 110 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 22 | 114 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 22 | 114 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 23 | 115 |
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Workout Graph
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