Myron Smith v2:00/1:00r...6 row
2,642
Meters
12:00.0
Time
2:16.2
Pace
153
Calories
117
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 105 |
December 20, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,642 | 2:16.2 | 138 | 776 | 25 | 117 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 112 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 113 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 119 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 122 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 123 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | ||
| r: 1:00 | 124 | ||||||
| r678 |
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Workout Graph
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